Cokex273's Journal, 07 Apr 20

Gnesta
73.5 kg Lost so far: 10.2 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:
2150 kcal Fat: 101.70g | Prot: 70.47g | Carbs: 251.31g.   Breakfast: Kalles Kaviar, Bregott Mellan, Bröd, Sockerbit, Kaffe med Mjölk. Lunch: Banan, Coca-cola Coca-Cola Zero (Burk), Familjen Dafgårds Karins Lasagne. Dinner: Fetaost, ICA Vispgrädde 36%, Sockerbit, Kaffe med Mjölk,  Potatis (Skalad, med Salt, Kokt), Pannbiff, Fetaost, Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Banan, Kaffe med Mjölk. more...
2425 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.5 kg a Week

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Cokex273's Weight History


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