Weigh In record (no journal entry) for 29 June 2020
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 86.97g | Prot: 92.98g | Carbs: 171.79g.
Breakfast: del Valle Jugo de Mango, Carne Molida de Res (85% Magra / 15% de Grasa), Arepa Asada, Salchichón. Lunch: Cilantro, Cebollas, Tomates, Aceite de Girasol, Hígado. more...
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Gaining 4.2 kg a Week
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Brian St's Weight History
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