Weigh In record (no journal entry) for 20 June 2013
|
68.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1742 kcal
|
Fat: 78.77g | Prot: 137.08g | Carbs: 125.86g.
Breakfast: Latte Parzialmente Scremato, Vis Confettura Extra di Fragole, Buitoni Fette Biscottate, Miele, Caffè. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane di Segale, Pomodori, Simmenthal Carne Bovina in Gelatina. Dinner: Zucchine Cotte, Olio Extra Vergine di Oliva, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Parmigiano (in Pezzi), Prosciutto Crudo, Zucchero di Canna, Caffè, Carote, Coop Asiago, Prosciutto Crudo, Arance, Noci, Nocciole. more...
|
|
2261 kcal
|
Exercise:
Housework - 15 minutes, Desk Work - 13 hours and 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 9 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|