Weigh In record (no journal entry) for 03 November 2010
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88.3 kg
Lost so far: 18.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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450 kcal
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Fat: 3.29g | Prot: 28.85g | Carbs: 78.33g.
Breakfast: Granulated White Pure Cane Sugar, Coffee. Lunch: Lowfat Cottage Doubles, Mocha Frappuccino Light (Grande). Dinner: Soy Sauce, Beef Broth, Light Vegetable Soup. Snacks/Other: Baby Spinach, Best of the Egg Whites, Classic Yellow Mustard, Coffee (Brewed From Grounds). more...
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2649 kcal
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Exercise:
Shoveling - 10 minutes, Housework - 30 minutes, Shopping - 1 hour, Driving - 4 hours, Resting - 12 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 5.4 kg a Week
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Sink-or-swim's Weight History
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