Weigh In record (no journal entry) for 29 June 2020
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72.9 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 15.43g | Prot: 23.26g | Carbs: 78.39g.
Breakfast: 肉鬆, 白饅頭. Dinner: 珍珍 魷魚絲, 綠豆椪. more...
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Gaining 0.4 kg a Week
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chang19700220's Weight History
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