Weigh In record (no journal entry) for 29 June 2020
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62.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 52.99g | Prot: 70.75g | Carbs: 220.70g.
Breakfast: 아메리카노, 삶은 계란, 찐고구마. Lunch: 흑토마토, 파프리카, 돈까스, 케첩, 김치, 청정원 순창 양념듬뿍 쌈장, 잡곡밥, 일반 마요네즈, 동원 동원참치, 상추. Dinner: 삶은 계란, 찐고구마. Snacks/Other: 자두, 매일유업 피크닉 사과. more...
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Gaining 0.2 kg a Week
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