Weigh In record (no journal entry) for 19 June 2020
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96 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 67.98g | Prot: 244.95g | Carbs: 278.43g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: Whey Perfection, Havermout, AH Kalkoenfilet Beleg, AH Basic Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: Verstegen Piri Piri Saus, Kipfilet, AH Aardappelpartjes Provençaals Gekruid. Snacks/Other: AH Excellent Zuid Amerikaanse Biefstuk, AH Ongezouten Cashewnoten, Schepijs. more...
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steady weight
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