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eli04n
Journal
29 Jun 20
eli04n's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
52.2 kg
Lost so far:
4.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
1183 kcal
Fat: 45.55g | Prot: 36.67g | Carbs: 151.49g.
Lunch:
Pistaches Grillées à Sec (sans Sel Ajouté), Riz Blanc (à Longs Grains , Cuit), Marque Repère Haricots Verts Extra Fins, Zespri Kiwi Sungold .
Dinner:
McDonald's Berling'o Fruits 100% Fruits Pomme Acerola, Coca-Cola Coca-Cola Zéro , McDonald's Deluxe Potatoes (Moyenne), McDonald's Hamburger.
more...
1419 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
Losing 4.2 kg a Week
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eli04n's Weight History
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