Weigh In record (no journal entry) for 29 June 2020
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93 kg
Lost so far: 17.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 38.57g | Prot: 12.01g | Carbs: 63.71g.
Breakfast: Butter, Walnuts, Espresso Coffee, Whole Wheat Bread, Sugar, Pork Backfat, Extra Virgin Olive Oil. more...
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Gaining 0.1 kg a Week
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