Weigh In record (no journal entry) for 29 June 2020
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 39.77g | Prot: 104.64g | Carbs: 140.87g.
Breakfast: Premier Protein 100% Whey Protein . Lunch: Apples (Without Skin) , Nectarine, Findus Pisto con Tomate, Salmon. Dinner: Valio Profeel Protein Pudding, Fried Beef Steak (Lean and Fat Eaten), Bio Cesta Trigo Sarraceno. Snacks/Other: Mango, Mercadona Matcha Latte . more...
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2012 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Circuit Training - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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RitataSilva's Weight History
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