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civaayu98
Journal
29 Jun 20
civaayu98's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
71.1 kg
Lost so far:
6.4 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
892 kcal
Fat: 29.12g | Prot: 54.39g | Carbs: 102.41g.
Breakfast:
Ultra Milk Susu UHT Full Cream (250ml), Herbalife Nutritional Shake Mix.
Lunch:
Sawi Dimasak (dari Segar), Sambal dari Buah-buahan, Potongan Daging Babi Goreng, Nasi Putih.
Dinner:
Herbalife Nutritional Shake Mix.
Snacks/Other:
Regal Marie.
more...
1807 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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civaayu98's Weight History
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