Weigh In record (no journal entry) for 29 June 2020
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62.5 kg
Lost so far: 7.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 16.26g | Prot: 14.71g | Carbs: 32.18g.
Breakfast: 四季豆, 苹果（去皮）, 良品铺子 脆冬枣, 煮鸡蛋. Lunch: 宏绿 红烧笋干, 炒丝瓜, 番茄炒蛋. more...
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Gaining 0.3 kg a Week
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