Weigh In record (no journal entry) for 29 June 2020
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83.1 kg
Lost so far: 12.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 20.23g | Prot: 40.90g | Carbs: 93.23g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi, Nestle Nesfit Karışık Meyveli, Muz. Lunch: Ev Yapımı Yoğurt, Tavuk Göğüs Eti, Lavaş. Dinner: Tahin Helvası, İçim Ayran, Tavuk Köfte. Snacks/Other: Eti Form Çok Tahıllı Çıtır Çubuk. more...
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Losing 1.3 kg a Week
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kirmizieminee's Weight History
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