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Gink72
Journal
29 Jun 20
Gink72's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
69.5 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
811 kcal
Fat: 34.49g | Prot: 29.11g | Carbs: 99.71g.
Breakfast:
Kaffee mit Milch.
Lunch:
Äpfel, Bananen.
Dinner:
SPAR Feine Küche Faschierte Laibchen .
Snacks/Other:
Napoli Dragee Keksi .
more...
1748 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Gink72's Weight History
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