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Первый день месячных
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68.8 kg
Lost so far: 13.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 68.61g | Prot: 79.60g | Carbs: 71.44g.
Breakfast: Шампиньоны, Яичный Омлет, Сметана 15%. Lunch: Рис Отварной, Бефстроганов, Огурец (с Кожурой). Dinner: Сельдь Соленая, Селедка. Snacks/Other: банан Мини, Банан. more...
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Losing 4.2 kg a Week
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irina_7ko's Weight History
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