Weigh In record (no journal entry) for 29 June 2020
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44.6 kg
Lost so far: 2.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 36.81g | Prot: 127.27g | Carbs: 51.56g.
Breakfast: Absolute Organic Chia Seeds Chia Seeds, COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳, 黑咖啡. Lunch: 紅豆粥, 毛豆, 番茄, 煮熟的西蘭花（冷凍）, 茶葉蛋, 雞胸肉, 紅蘿蔔（冷凍）. Dinner: ローソン 絹豆腐, 藍莓, ミツカン 金のつぶ とろっ豆, 茶葉蛋. Snacks/Other: Absolute Organic Chia Seeds Chia Seeds, 杏仁奶, 杏仁奶, COMBAT PROTEIN POWDER COMBAT(cookie&cream), MYPROTEIN collagen protein(vanilla). more...
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1136 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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