onad25cantik's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

84 kg Lost so far: 2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1108 kcal

Fat: 33.26g | Prot: 34.19g | Carbs: 177.00g. Breakfast: Tempe Bacem, Apel. Lunch: Anggur Jenis Amerika (Kulit Licin), Tempe Bacem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Lodeh, Gudeg, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Apel. more...

2203 kcal

Exercise: workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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onad25cantik's Journal, 29 Jun 20

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