Weigh In record (no journal entry) for 29 June 2020
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 24.21g | Prot: 77.35g | Carbs: 134.79g.
Breakfast: 煮熟的雞蛋白, Zespri 黃金奇異果, 優酪乳. Lunch: 四季豆, 魷魚, 秋葵（冷凍）, 小白菜, 豬里肉（柳肉，瘦肉）. Dinner: 味全 大醇豆原味豆漿, 肉粽, 火龍果, 小白菜, 水煮蛋, 秋葵（冷凍）. more...
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Losing 4.9 kg a Week
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apple dai's Weight History
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