Weigh In record (no journal entry) for 29 June 2020
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 59.42g | Prot: 66.03g | Carbs: 139.13g.
Breakfast: Ellenka Fiber Creme, Energen Oat Milk Mix Berries, Jeruk Nipis. Lunch: SuperIndo Lada Putih Bubuk, Soy Sauce, Telur, Anchor Unsalted Butter, Pakcoy, Sawi Putih, Sawi Putih, Ikan Tuna. Dinner: Anchor Unsalted Butter, Egg, Ellenka Fiber Creme, Leek, Bawang Bombay Bawang Bombay, So Good Bakso Ayam, Kraft Cheddar Mini, La Fonte Elbow Macaroni. Snacks/Other: Oreo Oreo Original, Paroti Soes Snack Cheese. more...
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steady weight
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Ascocenda Meida F I's Weight History
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