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basis98
Journal
13 Apr 20
basis98's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
57 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
1120 kcal
Fat: 42.81g | Prot: 81.04g | Carbs: 106.96g.
Breakfast:
사과.
Lunch:
유부초밥, 아메리카노, 구운계란, 허닭 닭가슴살소시지 매콤훈제.
Dinner:
굽네몰 Road Dak 생닭안심살, 홈플러스 흑임자드레싱, 파프리카, 양상추.
Snacks/Other:
파리바게트 플레인 마들렌.
more...
1847 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
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basis98's Weight History
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