basis98's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

57 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1120 kcal

Fat: 42.81g | Prot: 81.04g | Carbs: 106.96g. Breakfast: 사과. Lunch: 유부초밥, 아메리카노, 구운계란, 허닭 닭가슴살소시지 매콤훈제. Dinner: 굽네몰 Road Dak 생닭안심살, 홈플러스 흑임자드레싱, 파프리카, 양상추. Snacks/Other: 파리바게트 플레인 마들렌. more...

1847 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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basis98's Journal, 13 Apr 20

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