Weigh In record (no journal entry) for 29 June 2020
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51.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 90.92g | Prot: 101.63g | Carbs: 169.97g.
Lunch: 김치, 무국, 호박볶음, 제육볶음, 잡곡밥. Dinner: 하림 오리훈제슬라이스. Snacks/Other: 통밀 크래커, 고추부각, 굽네몰 Road Dak 생닭안심살, 찐감자, 통밀 크래커. more...
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2161 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Cross Training - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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