Weigh In record (no journal entry) for 29 June 2020
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49 kg
Lost so far: 3.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 38.67g | Prot: 64.98g | Carbs: 93.18g.
Breakfast: Творожные Пироженые, Омлет с Шампиньонами. Lunch: Суп Куриный с Вермишелью, Салат из Редиса. Dinner: Яичный Белок, Куриная Грудка Отварная. Snacks/Other: Султан Choco Pir, Банан. more...
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Losing 0.2 kg a Week
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sayrassan's Weight History
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