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arwa.k
Journal
29 Jun 20
arwa.k's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
62 kg
Lost so far:
15 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
274 kcal
Fat: 11.22g | Prot: 6.97g | Carbs: 41.10g.
Breakfast:
Chocolate Covered Chocolate Ice Cream Cone with Nuts.
Lunch:
Watermelon , Cucumber (Peeled) .
Dinner:
Carrots, Red Tomatoes .
Snacks/Other:
Maggi Noodles.
more...
326 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes.
more...
steady weight
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arwa.k's Weight History
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