Weigh In record (no journal entry) for 29 June 2020
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84.9 kg
Lost so far: 45.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 51.92g | Prot: 128.36g | Carbs: 177.46g.
Breakfast: 야채샐러드 (드레싱없이), Bragg 사과식초, 귤, 콩나물무침, 하림 하얀속살 닭가슴살 블랙페퍼, 콩나물국. Lunch: 삶은 계란, 콩나물무침, 콩나물국, 김치볶음, 하림 하얀속살 닭가슴살 블랙페퍼, 밥. Dinner: 수박, Bragg 사과식초, 밥, 계란후라이, 육개장, 올리브기름, 야채샐러드 (드레싱없이). Snacks/Other: 밥, 김치볶음, 삶은 계란, 하림 블랙페퍼 닭가슴살, 콩나물무침. more...
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2960 kcal
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Exercise:
Sitting - 5 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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