Weigh In record (no journal entry) for 29 June 2020
|
75.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 14.82g | Prot: 167.11g | Carbs: 37.91g.
Breakfast: Heinz No Sugar Added Tomato Ketchup, 밥, 인생닭 저염 스팀 닭가슴살 오리지널, 차돌박이. Lunch: Heinz No Sugar Added Tomato Ketchup, 인생닭 저염 스팀 닭가슴살 오리지널, 콩나물, 겨자, 양, 선지, Heinz No Sugar Added Tomato Ketchup, 인생닭 저염 스팀 닭가슴살 오리지널. Dinner: Heinz No Sugar Added Tomato Ketchup, 인생닭 저염 스팀 닭가슴살 오리지널. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|