Weigh In record (no journal entry) for 29 June 2020
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55 kg
Lost so far: 0 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 19.55g | Prot: 30.62g | Carbs: 120.24g.
Breakfast: 삶은 계란, 프렌치카페 프렌치카페 1/2칼로리, 바나나. Lunch: 검은 콩 (요리), 성경식품 올리브&녹차김, 배추겉절이, 오이지무침, 현미밥, 동원 마일드 참치. Dinner: 요플레 클래식 요거트. more...
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Losing 0.2 kg a Week
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