Weigh In record (no journal entry) for 29 June 2020
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51 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 34.39g | Prot: 106.50g | Carbs: 112.26g.
Breakfast: 賀寶芙 蘆薈汁, 賀寶芙 優質蛋白粉, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 夜寧新, 賀寶芙 瓜拿那豆茶, 賀寶芙 活力. Lunch: 鴨腿, 白飯, Ikea 鮭魚菲力, 牛排. Dinner: 賀寶芙 蘆薈汁, 賀寶芙 活力, 賀寶芙 瓜拿那豆茶, 賀寶芙 夜寧新, 賀寶芙 優質蛋白粉, 賀寶芙 薄荷巧克力奶昔. Snacks/Other: 星巴克 (Starbucks) 拿鐵(中杯). more...
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1349 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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