Weigh In record (no journal entry) for 29 June 2020
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74 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 53.27g | Prot: 41.52g | Carbs: 70.13g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой), Яичница. Lunch: Салат из Помидоров и Огурцов, Макароны по Флотски. Snacks/Other: Сыр, Ржаной Хлеб, Сыр, Царь Хлебцы Классические . more...
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Gaining 1.4 kg a Week
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Жаилганова's Weight History
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