justduing's Journal, 29 Jun 20

Weigh In record (no journal entry) for 29 June 2020
79.4 kg Lost so far: 0 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:
3335 kcal Fat: 85.65g | Prot: 160.80g | Carbs: 483.35g.   Lunch: 한성 해물경단 , CJ 비비고 한입 떡갈비, 잇메이트 훈제닭가슴살 오리지널, 삼양 나가사끼 짬뽕 (115g),  밥, 파리바게트 상미종 생식빵. Dinner:  군만두, 탕수육, 쟁반짜장. Snacks/Other: 파리바게트 상미종 생식빵, 바나나,  보충제. more...
Gaining 4.9 kg a Week

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justduing's Weight History


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