Weigh In record (no journal entry) for 29 June 2020
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76.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 48.87g | Prot: 96.30g | Carbs: 171.41g.
Breakfast: 水煮蛋, 苜蓿芽, 乳香世家 高品質低脂鮮奶, 濃縮咖啡, 福樂 自然零原味優酪, 小黃瓜, 馬可先生 栗子南瓜雜糧麵包. Lunch: 濃縮咖啡, 寧記 辣椒大王, 清蒸或水煮蛤蜊/蜆, 義美 古早傳統豆干, 炒青菜, 三好米 十六穀米, 雞大腿肉（烘烤）. more...
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Losing 0.1 kg a Week
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vincentlo1973's Weight History
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