Weigh In record (no journal entry) for 29 June 2020
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78 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 35.05g | Prot: 89.13g | Carbs: 52.67g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Telur Dadar, Telur Dadar, Dada Ayam (Kulit tidak Dimakan). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Good Day Mocca Latte Coffe. more...
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Losing 4.7 kg a Week
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Muhammad Naufal Amrizal's Weight History
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