Weigh In record (no journal entry) for 29 June 2020
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86.5 kg
Lost so far: 23.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 40.04g | Prot: 66.68g | Carbs: 164.67g.
Breakfast: Nasi Ketan (Ketan). Lunch: Ikan Lele, Tahu Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Ikan Gurame, Pepaya. Snacks/Other: Pempek, Opak, Wafer Coklat, Siantar Top Spix Soba, Taro Taro Net (20g), Pepaya. more...
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Gaining 0.3 kg a Week
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hardang06's Weight History
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