Weigh In record (no journal entry) for 29 June 2020
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69.8 kg
Lost so far: 23.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 37.22g | Prot: 77.56g | Carbs: 163.91g.
Breakfast: 紅土花生 (熟,去殼,含膜), 北蕉平均值 (FDA.TW), 雞蛋平均值 (FDA.TW), 桂格即沖即食大燕麥片, 福樂 鈣多多低脂健康牛乳. Lunch: 燒餅 (FDA.TW), FDA.TW 去皮清肉 平均值 (雞胸部位), 蘋果平均值 (混色) (去皮及籽) (FDA.TW), 桂格(Quaker) 桂格即沖即食大燕麥片, 統一 陽光黃金豆豆漿(無加糖). more...
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Losing 4.2 kg a Week
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shaohua91's Weight History
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