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昨天跳繩1500下今天爬2號下午重訓
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61.3 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 6.00g | Prot: 121.00g | Carbs: 57.00g.
Breakfast: 美商理想家 粉末. Lunch: 美商理想家 粉末, 優蛋白 優蛋白. Dinner: 美商理想家 粉末, 優蛋白 優蛋白. more...
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Losing 0.4 kg a Week
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