zakifirmansyah's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

69.8 kg Lost so far: 6.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

681 kcal

Fat: 23.77g | Prot: 42.98g | Carbs: 77.27g. Breakfast: Mie Sedaap Bakso Spesial, Kentang (Daging, tanpa Garam, Direbus), Siomay. Lunch: Rawon. Dinner: Kecambah. Snacks/Other: Tahu Goreng. more...

4265 kcal

Exercise: Bicycling (moderate) - 21/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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zakifirmansyah's Journal, 29 Jun 20

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zakifirmansyah's Weight History