Weigh In record (no journal entry) for 29 June 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 85.28g | Prot: 72.58g | Carbs: 104.51g.
Breakfast: 全榖雜糧類（熟飯）, 油脂與堅果種子類, 蔬菜類, 水果類, 豆、魚、蛋、肉類(中脂), 乳品類(全脂）. Lunch: 拿鐵咖啡, 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）. more...
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Losing 4.2 kg a Week
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Ellie～～～～～～～～'s Weight History
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