Weigh In record (no journal entry) for 29 June 2020
|
67 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 53.37g | Prot: 65.39g | Carbs: 168.95g.
Breakfast: Pepaya, Yakult Yakult. Lunch: Seledri, Daun Bawang, Bimoli Minyak Goreng, Kaldu Ayam, Garam, Bawang Merah, Bawang Putih, Kubis, Wortel Dimasak, Ayam Rica-Rica, Nasi Putih. Dinner: Nasi Goreng Ayam, Ayam Goreng, Nasi Putih. Snacks/Other: Telur Asin, Pepaya. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliyahsaras's Weight History
|