Weigh In record (no journal entry) for 29 June 2020
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 15.32g | Prot: 38.30g | Carbs: 24.59g.
Breakfast: 덴마크 드링킹 요구르트 딸기, 코스트코 무지방 그릭요거트. Lunch: 닭가슴살, 숙주나물, 달걀, 대림선 실곤약. more...
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Losing 3.5 kg a Week
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