Weigh In record (no journal entry) for 29 June 2020
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63 kg
Lost so far: 30 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 18.18g | Prot: 11.52g | Carbs: 52.68g.
Breakfast: 바나나, 하루견과 하루건강견과 프리미엄, 자두, 상하목장 유기농 요구르트 플레인. more...
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Gaining 4.9 kg a Week
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