Weigh In record (no journal entry) for 28 June 2020
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 74.68g | Prot: 57.98g | Carbs: 46.21g.
Breakfast: Ovo Frito, Iogurte, Da Colônia Amendoim Torrado sem Pele, Bom Sabor Castanha de Caju, Café com Leite Integral. Lunch: Vagem Cozida, Pepino (Descascado), Carne Moída Refogada. Dinner: Café com Leite Integral, Ovo Mexido. Snacks/Other: Santa Helena Amendoim Torrado e Salgado. more...
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Losing 1.2 kg a Week
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