Weigh In record (no journal entry) for 29 June 2020
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69 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 47.76g | Prot: 70.42g | Carbs: 217.06g.
Breakfast: Selada Daun Hijau, Ikan Gabus, Nasi Putih. Lunch: Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih. Dinner: Risoles, Telur Goreng, Nasi Goreng. Snacks/Other: Singkong, Puding Coklat, Brownies. more...
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1826 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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maulida_hay's Weight History
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