Weigh In record (no journal entry) for 28 June 2020
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 109.58g | Prot: 93.01g | Carbs: 149.81g.
Breakfast: Marque Repère Confiture Fraise, Pain Grillé. Lunch: Baguette, Comté, Bénédicta Sauce Pommes de Terre , Brochette de Poulet, Chipolatas. Dinner: Côte d'Or Chocolat Lait Noisettes, Côte d'Or Chocolat au Lait Amandes Caramélisées, Baguette, Le Gaulois Frites de Poulet Panées , Comté, Jean Rozé La Viande Hachée 5%, Salade Verte. more...
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479 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 25 minutes, Apple Health - 21 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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