Weigh In record (no journal entry) for 28 June 2020
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 90.93g | Prot: 123.98g | Carbs: 260.43g.
Breakfast: Leche, Chocolisto Chocolisto, Crachos Tortilla de Harina, Huevo Revuelto, Margarina, Colanta Queso Campesino. Lunch: Jugo de Mora, Arroz Blanco, Plátano Maduro, Aguacate, Pollo a la Brasa, Papa Criolla. Snacks/Other: Tosh Galletas Miel , Arepa, Azúcar, Café. more...
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2586 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Brian St's Weight History
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