Weigh In record (no journal entry) for 28 June 2020
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174.5 kg
Lost so far: 5.6 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 33.50g | Prot: 90.06g | Carbs: 411.06g.
Breakfast: Yeşil Elma, Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Şehriye Çorbası, Coca-Cola Coca-Cola, Bim Çiğ Köfte, Bim Connex Lavaş. Dinner: Yoğurt, Filiz Makarna, Tavuk Taşlık. more...
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Losing 0.4 kg a Week
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