Weigh In record (no journal entry) for 28 June 2020
|
86 kg
Lost so far: 14.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 80.32g | Prot: 79.69g | Carbs: 165.31g.
Breakfast: Colcafé 3 en 1, Papaya, Ranchera Salchicha Premium, Espinacas, Huevo Revuelto. Lunch: Hindú Ice Tea Light Limón, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco, Verduras Salteadas. Dinner: Hindú Ice Tea Light Limón, Tomates, Colanta Queso Cuajada, Aguacate, Carne de Res, Haz de Oros Tortillas Integrales con Fibra de Avena. Snacks/Other: Jugo Verde, Almendras, Huevo, Taeq Mantequilla de Mani, Royal Polvo para Hornear, Quaker Avena Hojuelas Vainilla. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinalozanot's Weight History
|