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edwardlo0713
Journal
03 Jun 20
edwardlo0713's Journal, 03 Jun 20
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Weigh In record (no journal entry) for 03 June 2020
77.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
2060 kcal
Fat: 81.40g | Prot: 108.54g | Carbs: 183.56g.
Lunch:
藤原豆腐店 無糖豆漿, 全脂牛奶, 水煮蛋, 水餃.
Dinner:
全家 白飯, 7-11 韓式泡菜豆腐鍋.
Snacks/Other:
威士忌酒.
more...
2582 kcal
Exercise:
Treadmill - 30 minutes, Gym - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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edwardlo0713's Weight History
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