edwardlo0713's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

77.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

2060 kcal

Fat: 81.40g | Prot: 108.54g | Carbs: 183.56g. Lunch: 藤原豆腐店無糖豆漿, 全脂牛奶, 水煮蛋, 水餃. Dinner: 全家白飯, 7-11 韓式泡菜豆腐鍋. Snacks/Other: 威士忌酒. more...

2582 kcal

Exercise: Treadmill - 30 minutes, Gym - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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edwardlo0713's Journal, 03 Jun 20

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edwardlo0713's Weight History