Weigh In record (no journal entry) for 08 June 2020
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77.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 88.31g | Prot: 103.58g | Carbs: 183.81g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 水煮蛋, 水餃. Dinner: 湯, 煮熟的竹筍（烹飪中不加油）, 魚湯, 炒四季豆, 波蛋, 白飯, 牛肩胛（切片烤，0.5厘米肥肉）. Snacks/Other: 威士忌酒. more...
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2776 kcal
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Exercise:
Treadmill - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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edwardlo0713's Weight History
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