edwardlo0713's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

77.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

2258 kcal

Fat: 61.08g | Prot: 127.36g | Carbs: 261.62g. Lunch: 藤原豆腐店無糖豆漿, 全脂牛奶, 水煮蛋, 牛肉麵. Dinner: 7-11 鮭魚味噌湯 (243克), 7-11 紅燒牛肉燴飯. Snacks/Other: 威士忌酒, MARS 高蛋白飲品(烏龍奶). more...

2603 kcal

Exercise: Treadmill - 30 minutes, Gym - 1 hour, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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edwardlo0713's Journal, 09 Jun 20

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edwardlo0713's Weight History