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edwardlo0713
Journal
09 Jun 20
edwardlo0713's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
77.6 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
2258 kcal
Fat: 61.08g | Prot: 127.36g | Carbs: 261.62g.
Lunch:
藤原豆腐店 無糖豆漿, 全脂牛奶, 水煮蛋, 牛肉麵.
Dinner:
7-11 鮭魚味噌湯 (243克), 7-11 紅燒牛肉燴飯.
Snacks/Other:
威士忌酒, MARS 高蛋白飲品(烏龍奶).
more...
2603 kcal
Exercise:
Treadmill - 30 minutes, Gym - 1 hour, Resting - 17 hours, Sleeping - 5 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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edwardlo0713's Weight History
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