edwardlo0713's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

77.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

2292 kcal

Fat: 97.45g | Prot: 109.42g | Carbs: 208.69g. Lunch: 藤原豆腐店無糖豆漿, 水煮蛋, 水餃. Dinner: 7-11 一鍋燒 - 唐揚雞親子丼 (7-11), 7-11 雙蔬鮪魚御飯糰. Snacks/Other: Costco 科克蘭無調味綜合堅果, 威士忌酒, MARS 高蛋白飲品(烏龍奶). more...

2687 kcal

Exercise: Gym - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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edwardlo0713's Journal, 10 Jun 20

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