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edwardlo0713
Journal
10 Jun 20
edwardlo0713's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
77.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
2292 kcal
Fat: 97.45g | Prot: 109.42g | Carbs: 208.69g.
Lunch:
藤原豆腐店 無糖豆漿, 水煮蛋, 水餃.
Dinner:
7-11 一鍋燒 - 唐揚雞親子丼 (7-11), 7-11 雙蔬鮪魚御飯糰.
Snacks/Other:
Costco 科克蘭無調味綜合堅果, 威士忌酒, MARS 高蛋白飲品(烏龍奶).
more...
2687 kcal
Exercise:
Gym - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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edwardlo0713's Weight History
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