Weigh In record (no journal entry) for 12 June 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 82.82g | Prot: 135.84g | Carbs: 225.05g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 湯, 煮熟的竹筍（烹飪中不加油）, 米飯, 炒青菜, 荷包蛋, 滿漢 原味香腸, 豬里肉（柳肉）. Dinner: 排骨湯, 全家 炸醬麵. Snacks/Other: 威士忌酒, MARS 高蛋白飲品(烏龍奶). more...
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2505 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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edwardlo0713's Weight History
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